DefenseFit

Attendance doesn’t tell a coach how an athlete is moving or recovering. A new HYROX study offers a useful lesson for DefenseFit’s pre-class check-in.

Consistent cues make progress easier to discuss. Here’s how DefenseFit can use simple movement observations without turning them into injury predictions.

Use short, controlled sets and purposeful rest inside a one-minute station. A new squat study helps explain why effort ratings need a coach’s eye alongside them.