Blogs
CALL OR TEXT
Call 956-420-8200
Text 956-420-8200
5301 N. Birch St., Suite E2
Pharr, TX 78577
AQBJJ.COM
Ask about a free trial week
Self-Defense Starts With Learning
Explore AQBJJ’s three blog sections: practical learning for the mats, responsible self-defense and the fitness to keep training.
Jiu Jitsu
Jiu jitsu learning and practice, with a focus on balance, controlled training and self-defense.
Fight IQ
Wrestling, kickboxing, MMA and responsible firearms education through the lens of self-defense.
DefenseFit
Health, fitness and nutrition for physical preparation and sustainable self-defense training.
Train with AQBJJ in Pharr, Texas. Call or text 956-420-8200 to ask about a free trial week.
Latest AQBJJ articles
-
Showing Up Is Only Part of the Picture: Check In Before You Train
Attendance doesn’t tell a coach how an athlete is moving or recovering. A new HYROX study offers a useful lesson for DefenseFit’s pre-class check-in.
-
Make Every Rep Count: A Clearer Way to Coach Movement Quality
Consistent cues make progress easier to discuss. Here’s how DefenseFit can use simple movement observations without turning them into injury predictions.
-
Train With Control: Making a One-Minute DefenseFit Station Count
Use short, controlled sets and purposeful rest inside a one-minute station. A new squat study helps explain why effort ratings need a coach’s eye alongside them.